FOOD

Though there is variety of food around us but we should not only eat because we have mouth to. Eat food with reasons1

These are are three Types of food which if eaten considerably will enhance your Performance in Be*d.

1. Matunda na Mbogamboga:
   A particularly powerful pick: tomatoes. “Studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health,” says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.
2. Vyakula vya jamii ya Karanga:
   They’re high in the amino acid arginine, which is crucial to the synthesis of nitric oxide, a compound in the body involved in generating erections. What’s more, “nut oils are nowhere near as harmful as saturated fat or trans fats, In fact, recent studies show that nuts help reduce cholesterol.”
3. Mbegu za Maboga:
   “In addition to being a rich source of zinc, pumpkin seeds are packed with nutrients, including the antioxidants selenium and vitamin E, which are good for the arteries,”